• 0 Posts
  • 9 Comments
Joined 6 months ago
Cake day: June 29th, 2024
  • kubok@fedia.iotoAsklemmy@lemmy.ml•*Permanently Deleted*
    2·
    5 months ago

    Counter question: why do you think that you cannot get enough sleep? Do you feel sleep deprived? As somebody else mentioned earlier, you may not need as much sleep.

    A few general tips that may or may not apply to you:

    • No more screen time at least an hour before going to bed. Read a book instead. Blue light will mess with your brain.
    • Do not drink caffeinated drinks or alcohol. I usually stop drinking caffienated drinks around 3PM. I do enjoy a beer though, but I do not have any trouble sleeping.
    • When do you eat your largest meal of the day? You may simply be too busy digesting your main meal.
    • Do you suffer from anxiety, depression or any other mental issues that may prevent you from sleeping? Maybe it would help to have that looked into.

    I normally sleep from 10:30-ish to 6:30-ish. As for running, I mostly do that either late morning or late afternoon, as my energy levels are highest then. However, I have school going kids and a 9 to 5 job. I do not know your situation, so YMMV.

  • kubok@fedia.iotoAsklemmy@lemmy.ml•Are you optimistic or pessimistic about the future of the world?
    3·
    5 months ago

    I think that the first 20 to 30 years will be very difficult for humanity. There is a distinct reactionionary movement that is blocking or even reversing progress needed to fix various problems (including, but not limited to climate change, destruction of ecosystems, housing problems and the world population aging beyond sustainablitiy). It will get very messy.

    After the boomer generation has died out as well as my own (GenX-er here), humanity can hopefully look forward again. As I age, I really think that it is our two generations that are blocking progress. As millennials and Gen Z ages, they will hopefully learn from us how not to do things.