cross-posted from: https://lemmit.online/post/2916897
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.
cross-posted from: https://lemmit.online/post/2916897
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.
You’re able to turn yours off??
I’ve battled insomnia for my whole life and not being able to shut off the monologue is the main reason
keep your eyes open in the dark; do all the things that trigger your master and tissue specific circadian rhythm like cooler temp, no food before bed, no blue light for hours before bed; blah blah blah