I wouldn’t run everyday if I were you. Maybe start with 2-3 times a week. Honestly, you don’t need to run much to be in pretty good shape. 30 mins a couple times a week and you’ll be golden.
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Cake day: August 9th, 2023
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3·6 months agoLooks like Escape From Tarkov
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I try to do 20 minutes a day. It’s funny that I’ve gotten worse at it over time, in that my mind wanders way more. Used to be able to achieve no mind pretty often. I know this isn’t the correct way of thinking about it. At least I attempt to sit with my whirlwind mind I guess.