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Joined 1 year ago
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Cake day: July 21st, 2023

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  • Mind sending one? Way I’ve understood it, a calorie deficit is the major thing you need to lose fat consistently. Obviously don’t overdo it, obviously exercise as well, and some things like protein are better than others. At the end of the day though, you work on a deficit and you’ll lose fat, have an excess and you won’t





  • SimplyATable@lemmy.worldtoMemes@lemmy.mlLow-hanging fruit 🥱
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    6 months ago

    I think he’s missing the important part of that 0-100 scale… It marks fairly decently what isn’t safe for people without proper precautions. I’ve gone out below freezing and while it isn’t pleasant by any mean, you aren’t super fucked until you get super low. Likewise, get above 100 and it quickly stops becoming safe for humans without frequent breaks and such