Are the Welsh fucking anything other than their flock?

So you imported hockey sticks and are confused as to the duty?

First your bed is for sleep and sexy times and nothing else. That way your body is conditioned to go to bed whenever you lay down. Doing other actions in your bed reduces this impulse.

Second, monitor your stimulant usage which includes tea, soda or coffee. Caffeine impacts your sleep more than many realize.

Finally stop lolking at screens an hour or so before bed.