I’m super drowsy even though I had some caffeine. I’m drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?
How do you make yourself feel better after a poor night of sleep?
Edit: It went well! The director even said, “we should just hire you now!” However, I have one more panel interview. Time for a nap.
If all else fails, just tell the interviewers something along the lines of
“I was so excited about this opportunity that I wasn’t able to sleep last night. I apologize for not being 100%.”
Most people have experienced being too anxious/excited to get a good night’s sleep, so if you are up front about it, they will probably be more forgiving than if you just try to power through and fail.
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Before the interview, go outside and look up towards the sun with your eyes closed.
Feel the warmth of the sun radiate on your face and body. Take deep breaths, but hold your exhales until discomfort.
This will trigger your body to wake up and be alert.
How has nobody recommended you beat one out?
Always shake hands with an old friend before you shake hands with a new friend.
Preferably wash that hand in-between
Combined, the best advice in the whole thread
Power nap, cold shower, light exercise (brisk walk), and coffee (bonus points if you have l-theanine to take with it, can help w/ the jittery effects).
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I would go home sick for the day and take a nap, then show up for the interview well-rested. Caffeine will make you feel more alert for a short while, but it won’t really help your brain.
The holy trinity of mental clarity is to take a hike, a shower, and then a nap, cyclically in that order. Best advice that ever reached me. I explain it here, but basically it’s like companion planting: hikes get energy flowing and help with exposure, showers/hydration get rid of impurities and inspire epiphanies (I guess the mists do this), and sleep allows your mind to rest but also wander with all of that. If you can’t do one, do the other two (caffeine is not good for people, that “wakefulness” is just a high).
Or you could always be like Satoshi Tajiri during his interviews and wing it based on 24 hours of no sleep (he would help with making games for 24 hours and sleep for 12 and repeat the cycle, he even had his bed at the Gamefreak HQ for a time, and one time the BBC or whatever caught him during the end of the 24 and was like “is this a bad time”).
I like the suggestion overall because it actually is pretty medically sound, but “impurities“ is just a meaningless term. You have a liver/kidney/etc. to get unwanted things out of your body. Diets and sweating doesn’t “remove” toxins or impurities or whatever buzzword is bouncing around the crunchy world .
By impurities I meant literal impurities, as in you get clean.
I don’t think I’ve ever heard someone describe taking a shower as “removing impurities” but hey if that’s your intended meaning then cool!
For your future reference, “impurities” is kind of a catchall, meaningless term that health quacks throw around. “Do a juice cleanse, it’ll remove your impurities and toxins.”
Sorry about that. English isn’t my first language and I often have to alternate between semantic “modes” if that makes sense.
Don’t sweat it, you just unfortunately tripped up on a VERY charged word lol. Again, your advice is good! Getting the body moving and cardiovascular/pulmonary systems cranking is good for waking up and feeling energized. Showers just feel damn good too.
I would say meditation or a power nap, but if you are super drowsy, I think you will likely sleep through it.
You could go for a long walk in a park (ideally close to your interview location) to get your body active and hope that the energy would carry through to the interview instead of tiring you out more.
But the safest option is still to ask to reschedule because of illness. Cold, IBS, migraine, plumbing issue… Your choice.
Edit: so happy that it went well!!
Drink lots of water
Studies say creatine supplementation can help reduce the impacts of sleep deprivation. There are also some mushrooms that you can get in supplement form that help get your brain working.
I’ll take some. I’m already taking it but I’ll double up on my dose today.
First drink a pint of water, your brain needs to be hydrated. But you don’t want to be needing to pee during the interview so push the water early and then stop. As for food, carbs will make you sleepier than protein or greens.
Napping would leave me sleepier and disoriented but ymmv.
Napping would leave me sleepier and disoriented but ymmv
Certainly if you’re overdoing the naps. If I nap for 20-30 minutes I’m refreshed. 40 and I’m fucked-in-half, worse off, and might not have bothered.
I’ve an interview schedule in few hours as well.
Try taking cold shower and a coffee afterwards.
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suck as many icecubes as you possibly need
A little bit of exercise can help. Go for a jog or something
