I love taking vitamin c tablets like candy throughout the day because I have an addiction to the tangy ones. I try not to go above 3000 MG although I know 2000 is the upper limit or something that someone should be taking at maximum. But I want to know if I keep my nasty vice going without hurting myself?
Edit: okay I’ve looked over the comments and hear you guys loud and clear. Cutting back to 1000mg a day and hopefully one day, down to just one pill. Thank you for the comments!
Vitamin C is harmless when overdone. Most other vitamins / medications can be much worse.
When the flu starts, it is actually good to take a 3x or 10x amount for a few days.
In your case, watch out if there is extra sugar in these tablets. That would cause much more harm.
Bro what