JadedGoth@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 4 months ago

Will taking 3000 MG of vitamin c tablets daily be detrimental to my health?

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Will taking 3000 MG of vitamin c tablets daily be detrimental to my health?

JadedGoth@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 4 months ago

I love taking vitamin c tablets like candy throughout the day because I have an addiction to the tangy ones. I try not to go above 3000 MG although I know 2000 is the upper limit or something that someone should be taking at maximum. But I want to know if I keep my nasty vice going without hurting myself?

Edit: okay I’ve looked over the comments and hear you guys loud and clear. Cutting back to 1000mg a day and hopefully one day, down to just one pill. Thank you for the comments!

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4 months ago

Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:

Diarrhea Nausea Vomiting Heartburn Stomach (abdominal) cramps Headache

Remember, for most people, a healthy diet provides enough vitamin C.

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