Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
Allow yourself to be bored at times.
No social media, no YouTube, no music, no doom scrolling looking for content, don’t give yourself a task to complete, don’t start cleaning.
Be there, in the moment, with yourself.
Let your mind wander.
And if it wanders to some dark places confront that darkness. Don’t run away, don’t let it fester. Face those inner demons.
I find a good way to do this at first is to go somewhere surrounded by nature with little to no people.
I have a specific place I go to out in the local wilderness area that is incredibly hard to get to and very isolated.
You don’t have to go so far but it needs to be a place free from distractions.
I dont know if its “for men”, but im a man:
Consistent workout schedule - sering progress in strength, stamina and appearance is extremly good for me.
I claimed the kitchen - after work, i shop for dinner, then throw the family out of the kitchen and cook - nice me-time and makes you a better cook.
Talking to a therapist when i feel i need it and 20mg of citalopram per day for my depression.
I stopped using social media. Facebook was easy, just deleted it. Instagram was step by step, first I unfollowed all the pages that I don’t know personally. Then I only used the “Following” timeline. When I only had a new photo in my feed every other day, I realized that this platform had nothing to offer me. I left Twitter when Mr. X comes around and switched to Mastodon. And I don’t think I have to explain to anyone here why I no longer use Reddit…
… he says on social media ;)
Yeah, i know. But Lemmy don’t feel like Social Media to me… More like a Internet forum.
What you call social media is corporate attention harvesting I’d say while Lemmy seams to be real social media.
We need more things in this world that are user focused.
forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (such as videos)
Definition wise, it‘s clearly social media. I get it though, the corporate giants feel more rage bait-y due to the algorithms they employ.
1: Walking home from work, timing it to go throughthe park at twilight, right on the edge of dark when your colour vision goes on the fritz and the chrominance is greater than the luminance. The grass bleeds colour but not light in a weird un-glow, and somehow it’s always cool and extra quiet. Does a body good. You never get any time in the dark that isn’t sleeping, you realise that? You never just experience the dark, it’s lights full-blast until you turn your brain off, and then back to the glare when you get up again.
2: To that end: take a shower in the dark, preferably pitch dark if you can manage it. Work out in advance where the taps/soap/towel is, and just go through the whole process as you normally would. It’s… weirdly sensual, and deeply, deeply relaxing.
3: Brown noise and rain nose together. simplynoise.com now wants to sell you shit, and hell with that - but head over to https://onlinetonegenerator.com/noise.html and select Brown noise. In another tab, head over to rainymood.com. You’ll want decent headphones for this, earbuds won’t do it justice.
4: Going to nude beaches. Not to gawk at people (seriously terrible venue for that in every respect), but to just wander around, bollocks waving in the breeze, and nobody even blinks. Someone else wanders past, tits akimbo, and you don’t even blink. Nobody cares, we just aren’t doing that right now, and when your brain realizes this, it’s the equivalent of taking your boots off after a long day. No social mask, you aren’t maintaining a posture wrt other people, there’s no eyeline politics, you can just be, and oh my fucking god you didn’t know you needed this. Also, swimming naked is like showering without socks on by comparison - and when was the last time you got direct sunlight on your balls?
You should try some dark ambient instead of noise. Some is more distracting than others but a lot of it is perfect for what you describe. Try Kammarheit.
On special occasion when I’m really down in the dumps, I just turn off the lights in my bathroom, turn some music on and lie down in the tub with the shower head turned on, Its like my own special world. The more weekly self care I do now is face lathering with my boar brush and having a great shave. The heat from the water, the feel of the bristles on my face and the smell of my proraso cream just relaxes me beyond belief. It honestly helps me get through the day a bit better.
travel alone if you have the means. go to your schedule, stop where you want, do what you want to do.
if thats not possible, alone time in general, just go for a walk. or a ride. enjoy being in a place and moment, whatever that is
As dumb and simple as it sounds, I’ve been enjoying walking. I walk the dog, even when it’s not my turn. I take a longer route sometimes, just to have some peace. Sometimes I listen to a podcast, sometimes music, sometimes nothing. Having space where no one is asking me things, I’m doing something healthy for my body and mind, and my best furry companion is enjoying it, too.
I think self care is best when it’s simple, low maintenance/energy, and not negative. Sure, some other responses are “a whiskey, a smoke” or whatever, but those are indulgences/luxuries. I think it’s good to have those things occasionally, but that’s not truly taking care of yourself. Something unhealthy for the body but pleasurable isn’t caring for yourself, in the best way.
Being outside
Playing some games alone
Sex
Jack off
Some days I just need to get stoned and have a wank.
Same here, but only on days that end in a Y.
Most of the days for me… the wank I mean, too poor to be stones most of the time.
Weight lifting and bodyweight exercises.
I have a cheap bench press and do a limited amount of exercises once or twice a week. It’s boring and repetitive.
But all those little bits add up.
Even though I’m often severely depressed, I have managed to keep going. I stop for a week or two, but then I restart. And I am reminded of that when I look in a mirror or I catch someone 'mirin. Even now when I’m getting older. I’ll have a better body at 50 than I did at 20. I don’t look like the terminator, but I look better than most guys my age.
I have a couple of degrees, but I’m less proud of those. I sometimes regret going to uni, many people have a degree, being able to study is often a result of luck (parents, money), and it is something young you did. My body is something I have accomplished over years and years of repeated (if small) effort.
Doing regular excersise - I got into running and it really showed me how powerful excersise can be. Always improves my day, even if its going good, running makes it better.
During the summer months, I try to get in a few sessions a week of reading in the hammock with a cold drink. It’s a challenge to fit it in after work and before dinner, and some days are too hot, or rainy, or smoky, or the neighbors are loud, etc, but when I can make it work, even for a half hour or so, it’s a little slice of paradise just for me that keeps me sane.
I have yet to find an equivalent for the winter, but I won’t deny that I’ve measured for hooks to hang the hammock in the bedroom…
A lot of it boils down to mindfulness.
When I realise my mind is wandering into anxiety territory where I make up scenarios that stress me out, take a few deep breats (box breathing is nice for this), focus on where I am right now and what I’m doing. What is actually true right now.
Take time for hygiene. I got long hair so I only wash it about once a week, using a specific soap, that smells and feels nice, condition it with a vinegar solution, rinse thoroughly.
I also brush it every day and tend to wax my beard when I go out and trim it regularly.I’m still pretty shaggy but in a way that I enjoy personally.
Besides these, I have very active hobbies, that I stick to once or twice a week. I get to physically exhaust myself, interact with people outside my daily routine, work on my skills to get better. I picked up reading again in my late 20s after over a decade of losing that interest. It clears my head in the evening when reading in bed and I’d say that habit improved my sleep.
- Good quality shampoo and bodywash, feels good, smells good, lasts longer
- Beard butter, wax or oil, take care of your beard, make it softer, and smell good
- Nice everyday cologne
- Hikes
- Bikes
Going to the barber. Not only do i look nice afterwards, but this hour of simply doing nothing while nice people are around, good music and maybe a glass of whisky or a coffee is quite good.
Visiting a thermal bath/sauna. Afterwards i am pretty relaxed and tired. Sure, you must get used to the “no clothing allowed” policy, but you can use a towel, and everyone around is also naked and as fat and ugly as yourself.
Driving around on my ebike on a summer evening with good music on my airpods, enjoying the weather and spectating other people enjoying the evening outside.
