I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Cardio is awesome, the runners high is real, but you have to be well conditioned so it’s tough for beginners.
Sometimes, I also like to do workouts because it makes me feel productive while not being as mentally taxing as my ‘job’ of being a full time college student :/