I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
It’s type 2 fun. You don’t want to do it, but you’re glad you did when you do
For reference: The Fun Scale .
thats a good way to put it. I really hate the Monotony of it so i try to change the workouts. I am not ever excited to go to the gym, but i want the effects of it so i just have to deal
Late to the party here, but in my home gym I set up a teevee with my nVidia Shield so I can watch whatever I want. This really helps with motivation as it rewires the task for more enjoyment. I play whatever comedies I enjoy which distracts from the difficulties that naturally come with working out. If I have a new show to watch, all the better. Silly shows like TPB, Reno911, Corporate, and Peep Show. Just keep them playing and I can keep going (mostly). Made a huge difference and I thought others should know this trick. It helped me to lose 50lbs!
Good luck to you!
This is for me too. But during working out… I hate aost every minute of it.