I always see posts asking for the “best apps”, so I thought it might be fun to flip the script. I originally thought this would be mobile-focused, but honestly I do the same thing on desktop.
I’d also be interested in any tools/techniques that help you achieve this. PWAs, scripts, mobile, desktop, whatever.
Facebook - I’ve found their mobile app is very large and I didn’t like the temptation to look at it all the time. I switch to using a browser in privacy/incognito mode. I log in and spend more quality time seeing what my friends and family are up to without obsessing over it.