My friend and I went on a five hour hike today. I had a great time hiking, but I think I enjoyed getting home and sitting down almost as much. The feeling of all of my sore muscles melting as my whole body sighed with relief was fantastic.
My friend and I went on a five hour hike today. I had a great time hiking, but I think I enjoyed getting home and sitting down almost as much. The feeling of all of my sore muscles melting as my whole body sighed with relief was fantastic.
Yes! Often, if I’m feeling pent up anxiety, it’s because I’ve spent too long being inactive. Doing something strenuous, whether it be an fun active excursion, or just some chores around the house to the point of exhaustion, eases my mind. Movement is so important for mental health.