I’m really bad at sticking to things. Every time I try to do something slow and good for me, I do it for a month or two tops and I just revert back into the habits that are bad for me.
For example, I did weightlifting for 2-3 months and I had a lot of fun doing it but I just slowly lost interest and stopped. I did daily journaling and meditation and it gave me a lot of peace and clarity but it only took one mental breakdown for me to quit. I read books daily for a month but I eventually got sucked back into consuming mostly digital media.
I know that all of the former activities were good for me and I genuinely enjoyed doing all of them but I just eventually get sucked back into my old bad habits. How do you break away from that?
For some additional information: I get therapy every 2 weeks and I’m not on any medication. Clinically diagnosed with depression and anxiety
I know it’s been 5 days but I just want to thank you for believing in me, a random person on the internet. I have been stuck in another spiral of wallowing in self-hatred and overall negative things. Typing down this reply is making me anxious already but I know that I have to power through it and just start doing things. I’m preparing for a reset come July 1. Since 3rd party reddit apps will die that day, I can finally get rid of the main stress bringer in my life. I’m also going to set better achievable goals this time around. I will make it work.