(The Los Angeles Times) By 2030, nearly half of all U.S. adults will be obese, experts predict. Associated research findings from the National Library of Medicine.
That is my thing. As soon as they stop, the habit is still there but the inhibition will be gone (I say this as a lifelong person who has issues with over eating).
I have an ileostomy (like a colostomy). When I first got it, I could only eat small amounts of food. I lost 60 lbs. If was wondeful. I’d eat small meals forever and reach my healthy weight.
Well, a few months later my body could easily tolerate more. And I ate more. Gradually at first then more. It wasn’t more than six months before I was back to my weight before the operation.
A few months of imposed restriction did not alter a lifetime of habit.
I thought this was something I did wrong and researched it. Turns out it’s how the majority of people behave.
Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.
I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.
That is my thing. As soon as they stop, the habit is still there but the inhibition will be gone (I say this as a lifelong person who has issues with over eating).
But that’s wrong? The habit of eating garbage food is still there but the habit of overeating is gone.
I have an ileostomy (like a colostomy). When I first got it, I could only eat small amounts of food. I lost 60 lbs. If was wondeful. I’d eat small meals forever and reach my healthy weight.
Well, a few months later my body could easily tolerate more. And I ate more. Gradually at first then more. It wasn’t more than six months before I was back to my weight before the operation.
A few months of imposed restriction did not alter a lifetime of habit.
I thought this was something I did wrong and researched it. Turns out it’s how the majority of people behave.
Yep. If you are not willing to make the changes to your habits around eating and exercise as well as work on your mental well being then you will not see the long term changes you are looking for.
I think for many people it’s no so much that they want to regain the weight, it’s just they don’t know how to make the changes that they need to make to lose the weight and keep it off. And I think the biggest change that people need to make is looking at their mental health and how that is contributing to their long term weight gain.