The first step is important and well studied. Double your results with exercise by doing it outside. Again, it’s well studied that being with nature improves your mood, so why not take a hike through the woods or along a river? Put your phone away, leave the earbuds at home and just focus on the moment.
From time to time, when the weather is good and everyone’s still asleep, I’ll take a hot cup of tea outside to the woods near my place and sit on a fallen tree and just be quiet. It improves my mood all day. I did it during the first snowfall of the year during covid and could hear the snowflakes hitting the leaves. I could still hear the yelling from inside the house, but somehow it was not my problem in that moment.
Whoa! You’re coming in hot there, buddy.
But there is no situation where step 1 doesn’t help in some fashion. My guess is step 2, the infinitely more difficult step is where you struggle. Good luck, I guess…
The first step is to take care of your body. Exercise, sleep 8 hours, eat healthy.
Next step is to start taking care of your mind. Not as straightforward as the first step, with quite a bit more nuance.
Lastly, something that helped me is to find the difference, in your life, between motivation and discipline.
The first step is important and well studied. Double your results with exercise by doing it outside. Again, it’s well studied that being with nature improves your mood, so why not take a hike through the woods or along a river? Put your phone away, leave the earbuds at home and just focus on the moment.
From time to time, when the weather is good and everyone’s still asleep, I’ll take a hot cup of tea outside to the woods near my place and sit on a fallen tree and just be quiet. It improves my mood all day. I did it during the first snowfall of the year during covid and could hear the snowflakes hitting the leaves. I could still hear the yelling from inside the house, but somehow it was not my problem in that moment.
🥲
(above is simultaneously crying and smiling emoji)
Best I can do is 4.
Omg I always thought that was a snot bubble and I had no idea wtf that emoji was supposed to convey.
Holy fuck I’m dumb sometimes.
I know 🙃 8’s a great goal. Hard to achieve, but always worth trying for.
fuck off. I did all of that shit at times when I was depressed and guess what, I just wanted to die even more because eating healthy is so much work
Whoa! You’re coming in hot there, buddy. But there is no situation where step 1 doesn’t help in some fashion. My guess is step 2, the infinitely more difficult step is where you struggle. Good luck, I guess…